netball

Netball Wrap Up

After spending the season supporting Hawkesbury Netball Association, we thought we would share our wrap up of the season. It’s all about having a great time, so we hope that the season was enjoyable for all of the players and their supporters.  We also hope that you were lucky enough to make it through to…

Common Netball Injuries

6 Most Common Netball Injuries

Netball continues to be one of Australia’s most popular team sports, with people of all ages and skill levels participating. As netball involves repeated fast stop-start movements, jumping and landing, throwing and catching, and quick direction changes, injuries of the foot, knee, shoulder and finger are very common. Injuries frequently occur from awkward landings, falling/slipping…

Shin Spints Physiotherapy

Running Injuries

Imagine we are now four weeks out from a marathon (or 5k, 10k or half marathon). By now you had better be in a regular pattern of training and recovery. Most of us do well when it comes to the training aspect but recovery on a whole is not always given the importance that it’s due. The…