With the winter sport season fast approaching, you boots from last year may have just gotten through to the end of pre-season. You walk into a sports store and see a big wall of boots. Your kids might ask which boots are going to make them run fast or be the best? Whilst you might […]

Are you a runner? Have you experienced unusual pain in your foot, knee, hip or even your lower back after taking a long run? Maybe you have noticed that this pain isn’t going away with rest anymore and the area is now getting warm and swollen. Stress fracture – words that no runner wants to […]