In recent years, there has been a noticeable surge in the number of individuals joining the running community. Running offers numerous health benefits and is a cheap, time-efficient, and fun (for some) way to improve cardiovascular fitness, bone, and metabolic health. However, it’s essential to prioritise safety and injury prevention, especially for beginners. Nathan Duguid, […]

Did you increase your running distance, time or volume during lockdown and now find yourself with outer knee pain? If you have pain on the outside of your knee, the iliotibial band or ITB as it is commonly referred to could be the culprit. The condition, iliotibial band friction syndrome (ITBFS), is the most common […]