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Tag Archives: running injury

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Physio Caringbah

Outer Knee Pain: Did your running increase during lockdown?

KneeBy THBC Team2 November 2021

Did you increase your running distance, time or volume during lockdown and now find yourself with outer knee pain? If you have pain on the outside of your knee, the iliotibial band or ITB as it is commonly referred to could be the culprit. The condition, iliotibial band friction syndrome (ITBFS), is the most common…

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