Are you experiencing pain on the outside of your hip? You could have gluteal tendinopathy. Often called Greater Trochanteric Bursitis (or hip bursitis), there have been some exciting developments in the management of this condition.  Maddy Parker, one of our Caringbah physios, explains for you. Gluteal tendinopathy is a common and quite disabling condition, affecting […]

The term pilates is one that is often heard – but who really knows what it means?  Christie Gardner, one of our physiotherapists has undertaken professional training in clinical pilates.  Here are her insights. The Pilates Method was developed by Joseph Pilates in the early 20th century in Germany. Pilates involves exercises which work on: posture, […]