A great dancer looks effortless, but graceful movement requires incredible strength, flexibility and stamina. It also comes with a high risk of injury. Whether you are a dancer, the parent of a dancer or a dance teacher, being aware of common dance injuries is important. The 4 Most Common Dance Injuries: 1.     ANKLE SPRAINS Ankle sprains are […]

Going en pointe is a very exciting time in a young dancer’s ballet career.  An important step to making sure you are ready is having a pre-pointe assessment.  Here are some frequently asked questions from both parents and dancers to help you prepare for your assessment! What is a pre-pointe assessment? A pre-pointe assessment is […]