Wry Neck

Have you ever woken up with your neck stuck and unable to turn or move ? You may have a case of wry neck! What is a wry neck? An acute wry neck is the sudden onset of severe neck pain, it is accompanied by spasm of the neck muscles, causing the neck to laterally…

Walk for health

Tips for staying mentally and physically healthy

The pandemic that has shaken not only our community but the whole world. After many months of uncertainty it is quite possible that you are feeling less resilient than usual.  It is important we continue to look after our wellbeing, so that we can be our best for ourselves, and those around us. Staying mentally…

Gamers Thumb

Gamer’s Thumb – the not so fun side of gaming

Gamer’s love gaming.  That total immersion in a fantasy world where you are able to perform feats that you could never imagine in real life.  Did you know that too much time gaming can have real life consequences? Are you currently experiencing a constant achy pain around and below your thumb? Does it hurt when…