What Is the ACL? The ACL (anterior cruciate ligament) is one of the key stabilising ligaments in your knee. It connects the thigh bone (femur) to the shin bone (tibia) and plays a major role in keeping your knee stable during movement. When the knee bends, the ACL prevents the shin bone from gliding too […]

Let’s talk about something that affects 1 in 5 Australians – and no, it’s not coffee addiction (though we’re not denying that one). We’re talking about chronic pain. If you’ve ever thought, “Why is this pain still hanging around after weeks or months?” you’re not alone. As physios, we see it all the time – […]

What Is Menopause—and Why Should Physiotherapists Care? For many women, menopause is an expected part of ageing—but that doesn’t mean it’s well understood, especially when it comes to the musculoskeletal system. As physiotherapists, we often treat women in their 40s and 50s with persistent aches, stiffness, or fatigue that doesn’t respond to typical loading strategies. […]

Recovery does not always mean that everything has to stop. Isaac Serhan, Senior Physiotherapist discusses the options.

The pandemic that has shaken not only our community but the whole world. After many months of uncertainty it is quite possible that you are feeling less resilient than usual.  It is important we continue to look after our wellbeing, so that we can be our best for ourselves, and those around us. Staying mentally […]