I’ll admit I’m not a runner. I can run, and have, and, just for a minute, I thought I’d become one of those people who needed to run. It turns out I hadn’t. My longest distance has been 15km, and my first fun run (13km) I got runners gut – badly. I’ll leave you to […]

Imagine we are now four weeks out from a marathon (or 5k, 10k or half marathon). By now you had better be in a regular pattern of training and recovery. Most of us do well when it comes to the training aspect but recovery on a whole is not always given the importance that it’s due. The […]

Karen Busby is a teacher, mother, and jogger.  She used to be a runner.  She is competing in the 10k at the Western Sydney Marathon – and we are following her journey.  We are also making her wear our gear, just so you know who she is. 29 September 2015 – 4 sleeps to go […]