Have you recently increased your running distance, time, or training frequency and started to notice pain on the outside of your knee? Outer knee pain is a common issue for runners and active individuals. One of the most frequent causes is iliotibial band syndrome (ITB syndrome). You can read about other causes of knee pain in […]

Previously we spoke about shin splints – the injury that troubles many runners, especially when increasing distance to build up for an event. But, as you know there are other annoying injuries that can be cropping up around this time. ITB friction Syndrome Most runners would have experienced  ITB Friction Syndrome at some stage of […]