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Soccer injuries – how to avoid them
You have read our article about common soccer injuries. You also know that prevention is better than cure. How do we do prevention? The literature currently suggests that injury prevention programs should include the following main elements: Plyometric exercises: Exercises that focus on using fast-twitch fibres by exerting maximum muscular force in short explosive movements. […]
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Is your body ready for the football season?
Football season is heating up fast with local association teams training and preparing for their upcoming season whilst Football NSW youth and senior teams are already a few weeks into their season. I think I speak for most people that after the past year we are all very eager to return back to playing sport. […]