Diabetes is a medical condition affecting 1 million Australians. Remarkably, it is believed that 50% of people with diabetes are undiagnosed. Diabetes affects the ability of the body to produce and use a hormone called insulin. Insulin acts as a key to “unlock the doors” of our muscles so that glucose (sugar, aka energy) can […]

[vc_row][vc_column][vc_column_text]Sitting is a part of everyday life, and many of us work in desk based jobs where we might easily be sitting for 8 or more hours a day.  But, even if you love what you are doing, you have probably heard that sitting is not good for you. What you may not know is […]

Let’s cut to the chase. Exercise is good for you, and everyone else as well.  If you happen to be suffering from pre-diabetes or type 2 diabetes, there is a whole lot of research demonstrating some very specific benefits from exercise. Rates of Diabetes are increasing in Australia As people become more sedentary and the […]

Busy is the new black, and for many of us it’s tricky to fit regular exercise into hectic schedules. However – this is a good news story.  You don’t have to train for a marathon, sit on an exercise bike for hours or go to the gym 5 times a week to get fitter, healthier and happier.  Losing […]

It is Diabetes Week, but what is diabetes?  One of our Physiotherapist provides the basics about this disease that is already a big issue in Penrith, Jordan Springs and Caringbah communities – and it’s incidence is increasing.  Did you know that for those suffering from Type 2 diabetes – regular exercise can help to keep […]