More Core

If you previously followed our Core Series you may be ready for some new exercises. If you have not seen it before, it is important to go back and start from Part 1 in order to get the basics of core activation. These exercises are more advanced and may not be suitable if you are…

physiotherapy and core

Core Series Part 1 – Stretching

We hear the term “core” bandied about quite a bit.  So, what is it all about? Imagine that your core muscles are the strong middle link connecting your lower and upper body. No matter what you are doing, throwing a ball, wiping the bench, the movements either start in the core, or move through it. How the core works Irrespective of where…