Rowing Back Pain

Rowing and Lower Back Pain: What’s Happening?

For those who have trained or competed in rowing, you know the rush when the boat is moving after that perfect stroke. But you also know the amount of hard work and dedication that goes into this sport that requires immense power, finesse and, above all, endurance.  For those who have never tried it, let…

Core Exercise Jordan Springs

Core Series Part 3 – Core Workout

Jude Holroyd, the Principal Physiotherapist at The Healthy Body Company, Jordan Springs, pulls together the final workout for his Core Series.  Follow these links if you missed Core Series Part 1, and Core Series Part 2.  Enjoy this new workout – and let us know how these workouts worked for you.

physiotherapy and core

Core Series Part 1 – Stretching

We hear the term “core” bandied about quite a bit.  So, what is it all about? Imagine that your core muscles are the strong middle link connecting your lower and upper body. No matter what you are doing, throwing a ball, wiping the bench, the movements either start in the core, or move through it. How the core works Irrespective of where…