Welcome to Part 2 of The Healthy Body Company Core Series, by the Principal Physiotherapist of our Jordan Springs clinic, Jude Holroyd. If you have been working through Part 1 of our Core Series, you should be feeling limber and ready for some core stability work. What is the core? The “core” is a term given…
“Core” we hear the term quite a bit. So, what is it all about? Imagine that your core muscles are the strong middle link connecting your lower and upper body. How the core works Irrespective of where the movement starts or what you are doing e.g. throwing a ball, wiping the bench, the movements either start in the core, or move…
For those who have trained or competed in rowing, you know the rush when the boat is moving after that perfect stroke. But you also know the amount of hard work and dedication that goes into this sport that requires immense power, finesse and, above all, endurance. For those who have never tried it, let…
We’ve all heard it before, whether it be a friend, neighbour, work colleague or GP. The term “slipped disc” does get thrown around quite often. Depending on who you speak to it can mean many things but what exactly is a “slipped disc”? For those keen anatomists amongst us here is a quick overview of…