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Is pain impacting on your sleep?

We all know that we need sleep. Without adequate sleep we feel terrible and unable to take on the world. According to several studies, sleep plays an essential role in: metabolism, immune function, memory and learning. Without sleep, your physical health and emotional wellbeing suffers. The International Association for the Study of Pain (IASP) defines […]

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Chronic Pain: Learning to live again

Chronic pain can be defined as pain persisting for 3 or more months. Statistics show that one in five Australians experience chronic pain at some stage in their lives. Persistent pain can be very stressful and affects your quality of life in many ways. Handling work duties, household tasks, friends and family can be difficult […]