Ken’s Top Tips for Exercise Motivation

The pandemic that has shaken not only our community but the whole world. After many months of uncertainty it is quite possible that you are feeling less resilient than usual.  It is important we continue to look after our wellbeing, so that we can be our best for ourselves, and those around us. Staying mentally…

ACL Caringbah

ACL – How We Can Help Prevent Injury!

The dreaded ACL injury! It’s notorious for its debilitating impact on knee stability and the long stint of rehabilitation required for return back to activity and sports. Knowing how to help prevent an ACL injury at the beginning of any sport season is a great start. What is the ACL? The knee joint comprises of…

Physiotherapy Caringbah

Travel Tips from a Physio

Summer is fast approaching and if you are like me, you are contemplating the end of the year and feeling very much like it is time for a holiday.  Then (like me) you remember, as much fun as travelling is, the actual transportation part can be pretty hard to bear. So, how would a physio…