Running is a popular form of physical activity. People run because they enjoy it, it’s convenient and it’s a great way to maintain cardiovascular fitness. Despite its popularity, there is a common belief that running leads to an increase in the wear and tear of knees. But is this really true? This blog will explore…
You may have read Part 1 of our arthritis series. It provides some clear information about the range of conditions that are described as arthritis. If not, check it out here. The leads to the question – what can be done about arthritis, and is exercise any help? Is exercise good for arthritis? Research has…
What Is Osteoarthritis? Osteoarthritis (OA), also known as osteoarthroses, is a type of degenerative joint disease. OA is a disease of the entire joint, encompassing the cartilage, joint lining, ligaments and bone. Although it is commonly referred to assimple ‘wear and tear’, there is much more to the disease, with cartilage breakdown, bony overgrowth and…