In football, players are required to perform sudden and repetitive accelerations and decelerations, rapid changes of direction, jumping and landing tasks and be involved in contact situations such as tackling. This heightens the chance and risk of an injury occurring.  What does the research say? Research has consistently shown that the most common soccer injuries […]

Remember the good old times when you could refer to your ankles as right and left… instead of good and bad? Ankle sprains are very common injuries seen in our clinics and can have long term impacts on your participation at work and in sport. However alarmingly approximately 55% of patients who sustain an ankle […]

With netball, basketball, soccer and rugby league/union seasons in full swing, there are many factors that need to be considered whether you need to be putting measures in place in order to reduce the likelihood of injury to your ankle this sports season. Let’s break it down one step at a time… FAQ #1: Is […]

A nice pair of high heels are often a go to to complete a nice dress ensemble but sadly they increase our risk of some tricky ankle injuries. After all, it is further to fall! Rolled Ankles and High Heels High heels.  They can look amazing and so are loved by many women.  Those of […]

Ankle injuries are common in most sports and can vary in severity. An injury that gets a large amount of limelight in sports such as Rugby League (and is important not to be missed!) is a high ankle sprain or syndesmosis injury. So what is it? Anatomy The two bones in your shin (tibia and […]

With footy, netball, basketball and soccer season well and truly under way, a rolled ankle is a painful and debilitating injury that can have you sidelined for weeks to months depending on its severity. If you have rolled your ankle make sure you get it seen to, as a poorly healed ankle injury can lead […]