As Australians live longer, the focus is shifting from simply adding years to life to adding life to years. The Healthy Ageing Conference 2025, hosted by the Nepean Blue Mountains Primary Health Network (NBMPHN) on April 5 at the Western Sydney Conference Centre in Penrith, was a powerful showcase of just how this can be […]

For young paddling athletes, building strength, endurance, and technique is essential to achieving peak performance on the water. At The Healthy Body Company, we are thrilled to introduce Kate Eckhardt’s Strength & Conditioning Program, designed specifically for junior paddlers who want to develop power, improve resilience, and reduce injury risk while excelling in their sport. […]

Running is more than just a sport for David Baker—it’s a test of endurance, resilience, and personal growth. Over the past year, David has pushed his limits, tackled new challenges, and achieved incredible milestones. As he looks ahead to 2025, his focus is sharper than ever, fueled by a passion for the sport and the […]

At The Healthy Body Company, we take pride in supporting athletes who embody resilience, dedication, and passion for their sport. One such athlete is Kenedee Goodwin, a standout competitor excelling in soccer, touch football, and OzTag. As one of our 2024 Sponsored Athletes, Kenedee has demonstrated exceptional talent, perseverance, and commitment to her sporting career. […]

For Cameron Cloey, touch football isn’t just a game—it’s a passion that fuels his drive to improve, compete, and push his limits. With the support of The Healthy Body Company’s physiotherapy team in Jordan Springs, over the past year, Cameron has built on his skills, faced challenges head-on, and set ambitious goals for the future. He’s determined […]

At The Healthy Body Company, we are passionate about supporting local talent and fostering the next generation of athletes. John McDonald, a rising star in Australian athletics, embodies the determination, resilience, and passion that inspire us all. Through our sponsorship program, we have had the privilege of supporting John on his journey to the podium, […]

At The Healthy Body Company, we are committed to supporting local talent and inspiring stories. Ben Metcalfe, a promising cyclist and the son of our massage therapist Zena, has been part of our sponsorship program for the last two years. His passion and determination to excel in the competitive world of cycling inspire us all. […]

Pearl presented to our Penrith clinic with a very specific concern and a very clear goal. Pearl’s story is inspirational and is a good demonstration of how an active approach can assist someone with a knee injury to live a healthy and active life.  This is how Pearl reached her goals: 1. What inspired you […]