Travis Adelerhof is a Physiotherapist working in our Caringbah team. Travis has a passion for sports injury rehabilitation and high performance, and believes in empowering individuals to reach their goals and live a healthy and active lifestyle.

Summertime exercise

As we approach the busiest time of year, filled with Christmas parties and lazy summer days, it is hard to find the time to exercise. Often people loathe the thought of having to exercise in the heat and decide to avoid it all together. The recommendation for physical activity in adults is at least 150…