That deep ache at the front of your pelvis or groin can be frustrating, especially when it warms up during training, then returns with a vengeance later that day or the next morning. For some athletes and active people, this pattern can be linked to osteitis pubis, a load-related problem around the pubic symphysis, the […]

As a physiotherapist, I’ve spent years learning to help people rebuild their bodies after injury. But ACL rehabilitation isn’t just something I’ve guided patients through in the clinic, it’s something I’ve lived through myself. After three ACL surgeries, countless hours of rehab, and the emotional highs and lows that come with long-term recovery, I’ve experienced […]

Concussion is still poorly understood. This article, prepared for parents, coaches and players provides an outline of the symptoms and management.