Anterior Cruciate Ligament (ACL) injuries are a common knee injury that we see in our clinics in Penrith, Mount Annan, Jordan Springs and Caringbah. While most people have some knowledge of what an ACL injury is, there are new options for management / treatment of these injuries other than the conventional surgical repair. What is […]

As a Physiotherapist with previous experience as a Personal Trainer and Exercise Physiologist, and regular gym goer, it is fair to say that there is great emphasis upon exercise within my treatments. All too frequently in clinic, I am either asked questions along the lines of: “Is shoulder pressing bad for your shoulders?” “Are squats […]

Recovery does not always mean that everything has to stop. Isaac Serhan, Senior Physiotherapist discusses the options.