So, you’re wondering about TMJ dysfunction, right? Let’s break it down. The Temporomandibular Joint, or TMJ for short, is basically where your jawbone meets your skull. It’s a pretty busy joint, involved in talking, chewing, yawning, and all sorts of facial expressions. Inside the joint, there’s this little cartilaginous disc that helps (or sometimes hinders) […]

In recent years, there has been a noticeable surge in the number of individuals joining the running community. Running offers numerous health benefits and is a cheap, time-efficient, and fun (for some) way to improve cardiovascular fitness, bone, and metabolic health. However, it’s essential to prioritise safety and injury prevention, especially for beginners. Nathan Duguid, […]