Are you currently regretting what happened last weekend?  Have you found yourself with a swollen hand after “accidentally” punching the wall.  Maybe a heavy object fell on your hand? Perhaps you’ve sustained a “boxer’s fracture”. Despite the name it is probably one of the least common injuries in professional boxing. Instead, the highest incidence of […]

The classic “rolled ankle” is one of the most common injuries seen within the clinic. It is also one of the most common injuries not seen within the clinic. After an ankle roll, the outside of the ankle is often quite sore and makes you limp for a couple of days but then after that […]

How getting Zzzz’s may help you feel less pain What does sleep have to do with Physiotherapy?…. Lots!  We believe it is so important, we have talked about it before. The link between sleep and feeling better has been known for a long time. Got a busy day tomorrow?  Well “you better get a good […]