The dreaded ACL injury! It’s notorious for its debilitating impact on knee stability and the long stint of rehabilitation required for return back to activity and sports. Knowing how to help prevent an ACL injury at the beginning of any sport season is a great start. What is the ACL? The knee joint comprises of […]

We all feel muscle tightness and general stiffness from time to time.  Sometimes this can lead to pain, which might cause you to seek professional assistance, but sometimes you just want to release that tightness.  Here are some beginner level releases using either a foam roller or a spikey ball.  Give these a try, your […]

Shoulder pain can be really debilitating.  It impacts on your ability to do normal tasks during the day, not to mention the pain at night when you roll over (insert sad and tired face).  So, what could be the cause of your shoulder issue and what should you do?  Tom Hamilton has some great info […]

[vc_row][vc_column][vc_column_text]The World Health Organisation (WHO) currently recommends that adults perform at least 150 minutes of moderate intensity aerobic exercise or 75 minutes of vigorous intensity aerobic exercise each week.  Most people would already know this. However did you know the WHO also recommends a minimum of 2 days per week performing strengthening exercises, or strength […]