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The 3 Most Common Tennis Injuries (and How to Stay Injury-Free!)
The Australian Open has just wrapped up, and if you’ve been inspired to pick up a racquet and hit the court, you’re not alone! Every year, we see a surge in people playing tennis, whether for fun, fitness, or competition. Tennis is a fantastic way to stay active, improve coordination, and build endurance. Like any […]
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Tennis Elbow
Guess What? You don’t have to be a tennis player to develop tennis elbow as ONLY 5% OF PEOPLE WITH TENNIS ELBOW RELATE THE INJURY TO TENNIS. What is it? Tennis elbow, also known as lateral epicondylalgia, is an overuse injury to a tendon within the forearm. A tendon is what connects muscle to bone […]