Fibro-what? Recently our team has noticed an increase in the use of the term fibromyalgia. Seeing as it has become somewhat of a “buzzword”, let’s have a look at what it is! What is it? The term fibromyalgia refers to “muscular pain”. It is not just one condition! Rather, it is an umbrella term and […]

Back to school and back to swimming lessons.  It reminded us that swimming is a popular and incredibly healthy year-round sport in Australia, with people of all ages participating for both recreation and competition. We recommend it for lots of people all the time.  Swimming provides an all-body workout with lots of repetitive actions with […]