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Tag Archives: Sports Nutrition

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Triathlon Nutrition

3 Essential Sports Nutrition tips when preparing for a Triathlon

Healthy Eating, TriathlonBy THBC Team11 October 2016

Triathlon season. The warmer spring weather is well suited to this sport that involves swimming, cycling & running. For locals of the Nepean Blue mountains area, you may have heard about the Nepean Triathlon. This historic race has been running for over 35 years and is held over the weekend each year in late October.…

Nutrition for Marathon, Dietitian Jordan Springs

Endurance Nutrition – Marathon Prep

Healthy Eating, Running, SportsBy THBC Team17 September 2015

I’ll admit I’m not a runner. I can run, and have, and, just for a minute, I thought I’d become one of those people who needed to run. It turns out I hadn’t. My longest distance has been 15km, and my first fun run (13km) I got runners gut – badly. I’ll leave you to…

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