What Is the ACL? The ACL (anterior cruciate ligament) is one of the key stabilising ligaments in your knee. It connects the thigh bone (femur) to the shin bone (tibia) and plays a major role in keeping your knee stable during movement. When the knee bends, the ACL prevents the shin bone from gliding too […]

Geordie McColl, a talented gymnast from the Penrith region, first come to see us at The Healthy Body Company during his lead up for state trials for the National Men’s Level 7 Gymnastics NSW Squad. Geordie was experiencing ongoing back pain when hyperextending (bending backwards beyond the normal range of motion) during training and competitions. While, our […]