Sleep and the road to recovery

How getting Zzzz’s may help you feel less pain What does sleep have to do with Physiotherapy?…. Lots!  We believe it is so important, we have talked about it before. The link between sleep and feeling better has been known for a long time. Got a busy day tomorrow?  Well “you better get a good…

Sleep Pain Physiotherapy

Is pain impacting on your sleep?

We all know that we need sleep. Without adequate sleep we feel terrible and unable to take on the world. According to several studies, sleep plays an essential role in: metabolism, immune function, memory and learning. Without sleep, your physical health and emotional wellbeing suffers. The International Association for the Study of Pain (IASP) defines…

Sleep

Sleep – vital to good health

Did you know it’s Sleep Awareness Week?  Why you may ask?  Did you know that sleep is vital for mental health, physical health, quality of life and safety?  It also supports growth and development in children and teens.  Are you getting enough?  Probably not! Not enough sleep – what then? Sleep debt or sleep deficit…