Swimming injuries

Common Swimming Injuries

Back to school and back to swimming lessons.  It reminded us that swimming is a popular and incredibly healthy year-round sport in Australia, with people of all ages participating for both recreation and competition. We recommend it for lots of people all the time.  Swimming provides an all-body workout with lots of repetitive actions with…

Shoulder Pain Physiotherapy

Frozen Shoulder – not a skiing injury

Is your shoulder tight, sore and not really doing what it should?  Are you over 40 (so young I know)?  You may have developed a frozen shoulder.  Ouch. Adhesive Capsulitis better known as “Frozen Shoulder” is a condition of the shoulder characterised by inflammation, scarring and tightening of the connective tissue surrounding the shoulder joint.…