Firstly – while you read this on your computer or smart phone – think about how you are sitting. You’re probably slouching – don’t worry we all do it. The first step to improving your posture is having awareness of it in the first place. Our bodies are strong and robust structures that are made…
The centre point of your workspace is often your desk. People spend up to 8 (sometimes more!) hours a day sitting at their desk. Back, neck, shoulder and arm pain along with headaches and eye strain are common workstation related injuries. Prolonged sitting causes physical fatigue as you hold parts of your body steady for…
You may have read Part 1 of our arthritis series. It provides some clear information about the range of conditions that are described as arthritis. If not, check it out here. The leads to the question – what can be done about arthritis, and is exercise any help? Is exercise good for arthritis? Research has…