Firstly – while you read this on your computer or smart phone – think about how you are sitting. You’re probably slouching – don’t worry we all do it. The first step to improving your posture is having awareness of it in the first place. Our bodies are strong and robust structures that are made […]

Have you got text neck? I’ve noticed, an increase in incidence of neck pain and/or stiffness in all age groups, but of concern, also in the younger population (10-16 years). I’ve had a look through some research and it appears that “text neck” is on the rise. It appears that “text neck” is on the […]