Let’s talk about something that affects 1 in 5 Australians – and no, it’s not coffee addiction (though we’re not denying that one). We’re talking about chronic pain. If you’ve ever thought, “Why is this pain still hanging around after weeks or months?” you’re not alone. As physios, we see it all the time – […]

As Australians live longer, the focus is shifting from simply adding years to life to adding life to years. The Healthy Ageing Conference 2025, hosted by the Nepean Blue Mountains Primary Health Network (NBMPHN) on April 5 at the Western Sydney Conference Centre in Penrith, was a powerful showcase of just how this can be […]

Stuck Shoulder? Here’s What You Need to Know Imagine reaching for your favourite ice cream on a hot summer day, only to realise your shoulder won’t budge. It’s stiff, painful, and simply refusing to cooperate. While the term ‘frozen’ is appealing when it comes to desserts, a frozen shoulder is anything but sweet. If you’ve […]

Recovery does not always mean that everything has to stop. Isaac Serhan, Senior Physiotherapist discusses the options.