With the sporting seasons coming into the business end, it is important that athletes and players are doing all the right things to ensure they have recovered after each training session and game. This will assist in preventing injuries throughout the season and ensuring that all players/athletes are performing at their best when it comes […]

Kristen Brace, is a Remedial Massage Therapist, working from our Jordan Springs practice.  We asked Kristen a few questions about her work. Why did you become a Remedial Massage Therapist? I was always interested in massage. I was fascinated by how it worked to help the body relax and recover.  So when my daughter was […]

Kristen Brace is a Massage Therapist, but her passion is running.  Recently I had the opportunity to sit down with Kristen and ask her a few questions about her trail running. Kristen competes at a level that most of us could not even contemplate, she is a talented athlete, and it was fantastic to hear […]