The Surprising Link Between Menopause and Joint Pain Are you feeling stiffer in the mornings? Not bouncing back from workouts the way you used to? If you’re a woman in your 40s or 50s and these symptoms sound familiar, you’re not alone. Our team of physiotherapists across Penrith, Jordan Springs, Caringbah, and Mount Annan are […]

You may have read Part 1 of our arthritis series.  It provides some clear information about the range of conditions that are described as arthritis.  If not, check it out here.  The leads to the question – what can be done about arthritis, and is exercise any help? Is exercise good for arthritis? Research has […]

What is Arthritis? Arthritis is often referred to as a single disease. In fact, it is an umbrella term for more than 100 medical conditions that affect the musculoskeletal system, specifically joints where two or more bones meet. Arthritis-related problems include pain, stiffness, inflammation and damage to joint cartilage and surrounding structures. This can result […]