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Joint Pain: The Menopause – Musculoskeletal Connection
The Surprising Link Between Menopause and Joint Pain Are you feeling stiffer in the mornings? Not bouncing back from workouts the way you used to? If you’re a woman in your 40s or 50s and these symptoms sound familiar, you’re not alone. Our team of physiotherapists across Penrith, Jordan Springs, Caringbah, and Mount Annan are […]
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Arthritis Part 2 – Is Exercise Good?
You may have read Part 1 of our arthritis series. It provides some clear information about the range of conditions that are described as arthritis. If not, check it out here. The leads to the question – what can be done about arthritis, and is exercise any help? Is exercise good for arthritis? Research has […]
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Arthritis Part 1
What is Arthritis? Arthritis is often referred to as a single disease. In fact, it is an umbrella term for more than 100 medical conditions that affect the musculoskeletal system, specifically joints where two or more bones meet. Arthritis-related problems include pain, stiffness, inflammation and damage to joint cartilage and surrounding structures. This can result […]