As we approach the busiest time of year, filled with Christmas parties and lazy summer days, it is hard to find the time to exercise. Often people loathe the thought of having to exercise in the heat and decide to avoid it all together. The recommendation for physical activity in adults is at least 150…
This week is National Diabetes Week and this year the focus is on diabetes related amputations. You can find out more about this campaign at Diabetes Australia. Around 1.7 million Australians have diabetes. This includes all types of diagnosed diabetes (1.2 million known and registered) as well as undiagnosed type 2 diabetes (up to 500,000 estimated).…
As it gets colder and we lose more light it is easier and easier to avoid working out. Here are my top tips to keep you motivated through winter. Have a goal Working out becomes easier when you can set your mind on something you want to achieve. The goal can be anything. Here some…
Have you ever wanted to take up a strength program but find it intimidating don’t know where to start? Do you have a gym membership that is going to waste because you don’t know what to do? It can be intimidating with all of the information and complex workouts available, but starting with a basic…
It’s happened to all of us at some time or another. Some of us started out there (yes that would be me). You have your gear, the kids are sorted, you had the very best of intentions, but the motivation is just not there. Regardless of whether you consider this inability to get to the exercise…
You may have read Part 1 of our arthritis series. It provides some clear information about the range of conditions that are described as arthritis. If not, check it out here. The leads to the question – what can be done about arthritis, and is exercise any help? Is exercise good for arthritis? Research has…
Busy is the new black, and for many of us it’s tricky to fit regular exercise into hectic schedules. However – this is a good news story. You don’t have to train for a marathon, sit on an exercise bike for hours or go to the gym 5 times a week to get fitter, healthier and happier. Losing…