That deep ache at the front of your pelvis or groin can be frustrating, especially when it warms up during training, then returns with a vengeance later that day or the next morning. For some athletes and active people, this pattern can be linked to osteitis pubis, a load-related problem around the pubic symphysis, the […]

The Surprising Link Between Menopause and Joint Pain Are you feeling stiffer in the mornings? Not bouncing back from workouts the way you used to? If you’re a woman in your 40s or 50s and these symptoms sound familiar, you’re not alone. Our team of physiotherapists across Penrith, Jordan Springs, Caringbah, and Mount Annan are […]