Jumpers Knee

Jumpers knee – A ballers pain on and off the court

Have you noticed pain at the front of your knee that’s gradually getting worse while playing ball? Maybe you have even started to notice this pain off the court as well. You might be suffering from a common basketball injury known as ‘Jumpers knee’ (or, patella tendinopathy for the science folk). Just as the name…

ACL Caringbah

ACL – How We Can Help Prevent Injury!

The dreaded ACL injury! It’s notorious for its debilitating impact on knee stability and the long stint of rehabilitation required for return back to activity and sports. Knowing how to help prevent an ACL injury at the beginning of any sport season is a great start. What is the ACL? The knee joint comprises of…