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Marathon Series with Tom Hamilton – The 10% Rule
Hey there, fellow runner! So, you’re preparing for a marathon, huh? Good for you! But wait, before you start ramping up your mileage, let’s talk about the 10% running rule. Yes, yes, we’ve all heard it before – don’t increase your mileage by more than 10% per week. It’s been a staple guideline for runners […]