What Is Tennis Elbow? Tennis elbow, or lateral epicondylalgia, is an overuse injury affecting the tendons that attach to the outside of the elbow. These tendons connect the forearm muscles to the bone and help you extend your wrist and fingers. Despite its name, only about 5% of people with tennis elbow actually play tennis! […]

The Australian Open has just wrapped up, and if you’ve been inspired to pick up a racquet and hit the court, you’re not alone! Every year, we see a surge in people playing tennis, whether for fun, fitness, or competition. Tennis is a fantastic way to stay active, improve coordination, and build endurance. Like any […]

Alright, tennis fans – the Australian Open is here, and courts worldwide are buzzing with excitement! But, with this surge in enthusiasm comes a familiar foe for many players: tendon injuries. Ever heard of Tennis Elbow? Yep, that’s the one. Why do these pesky injuries pop up, especially when everyone’s raring to hit the court […]