A great dancer looks effortless, but graceful movement requires incredible strength, flexibility and stamina. It also comes with a high risk of injury. Whether you are a dancer, the parent of a dancer or a dance teacher, being aware of common dance injuries is important. The 4 Most Common Dance Injuries: 1.     ANKLE SPRAINS Ankle sprains are […]

It seems most young dancers are searching for the solution to improve their turnout, however aren’t seeing lasting results. Who has been guilty of sitting in front splits or “froggy” stretch for hours on end, in the hope of increasing turnout range, only to find no difference except irritation in the front of your hips? […]