Netball season is fast approaching and apart from a netball itself, the most essential equipment required to play is a good pair of shoes. Playing in the wrong or poorly fitted shoes may increase the risk of lower limb injuries. Three features come to mind with an appropriate shoe selection – comfort, performance and injury […]

Remember the good old times when you could refer to your ankles as right and left… instead of good and bad? Ankle sprains are very common injuries seen in our clinics and can have long term impacts on your participation at work and in sport. However alarmingly approximately 55% of patients who sustain an ankle […]

With netball, basketball, soccer and rugby league/union seasons in full swing, there are many factors that need to be considered whether you need to be putting measures in place in order to reduce the likelihood of injury to your ankle this sports season. Let’s break it down one step at a time… FAQ #1: Is […]

A nice pair of high heels are often a go to to complete a nice dress ensemble but sadly they increase our risk of some tricky ankle injuries. After all, it is further to fall! Rolled Ankles and High Heels High heels.  They can look amazing and so are loved by many women.  Those of […]

Ankle injuries are common in most sports and can vary in severity. An injury that gets a large amount of limelight in sports such as Rugby League (and is important not to be missed!) is a high ankle sprain or syndesmosis injury. So what is it? Anatomy The two bones in your shin (tibia and […]

The classic “rolled ankle” is one of the most common injuries seen within the clinic. It is also one of the most common injuries not seen within the clinic. After an ankle roll, the outside of the ankle is often quite sore and makes you limp for a couple of days but then after that […]

Winter sport is now upon us (how did that even happen) and it seems like an appropriate time to discuss one of the most common injuries we come across in the clinic. Lateral ankle sprains. Ankle sprains account for 90% of sprains and often result in tears in the lateral ankle ligaments. Being a lover […]