All about knees
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Are stiff and sore knees stopping you from exercising?
Do you wake up with painful or stiff knees in the morning? Are you finding your daily walks or climbing stairs harder than usual? This is the blog for you! What is osteoarthritis? Osteoarthritis (OA) is the most common form of arthritis. This joint disease is characterised by a break down in the cartilage (smooth […]
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Fact or fiction: Running causes arthritis…
Running is a popular form of physical activity. People run because they enjoy it, it’s convenient and it’s a great way to maintain cardiovascular fitness. Despite its popularity, there is a common belief that running leads to an increase in the wear and tear of knees. But is this really true? This blog will explore […]
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Knees stiff or sore? Say NO MORE!
Do you wake up with painful or stiff knees in the morning? Are you finding your daily walks or climbing stairs harder than usual? This is the blog for you! What is osteoarthritis? Osteoarthritis (OA) is the most common form of arthritis. This joint disease is characterised by a break down in the cartilage (smooth […]
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A click and a crack, what the heck was that?
Do your knees click randomly? Do you ever just hear a pop in your joint while you move? Do your knuckles crack suddenly for no reason? Did your mum ever told you that cracking your knuckles will give you arthritis?