Dry Needling Physiotherapy in Penrith, Jordan Springs, Caringbah and Mount Annan: What It Is and How It Can Help Dry needling is a physiotherapy treatment used to reduce muscle pain, tightness, and movement restrictions. It involves inserting very fine, sterile needles into specific areas of muscle known as trigger points. At The Healthy Body Company […]

CrossFit has grown significantly in popularity for its intense, high-energy workouts that promote strength, endurance, and overall fitness. The program blends weightlifting, gymnastics, and cardiovascular exercises into dynamic routines. However, due to the intensity of the workouts, the risk of injury can increase. As physiotherapists, we frequently treat athletes who have sustained common CrossFit injuries. […]