Steph is a Physiotherapist and Pilates instructor. She has been playing Touch Football for years, and has toured internationally with the Australian tem as a physiotherapist. She is a mum and loves hanging with her little boy Reggie.

Netball Injuries

6 Most Common Netball Injuries

Netball continues to be one of Australia’s most popular team sports, with people of all ages and skill levels participating. As netball involves repeated fast stop-start movements, jumping and landing, throwing and catching, and quick direction changes, injuries of the foot, knee, shoulder and finger are very common. Injuries frequently occur from awkward landings, falling/slipping…

Netball Gear

Netball season is fast approaching and apart from a netball itself, the most essential equipment required to play is a good pair of shoes. Playing in the wrong or poorly fitted shoes may increase the risk of lower limb injuries. Three features come to mind with an appropriate shoe selection – comfort, performance and injury…

Summer physiotherapy

Summertime Quiz

Hopefully you will find yourself lazing by a pool or the ocean at some time over this summer.  Steph Cummins thought that an anatomy quiz might be fun.  How much do you know about how your body works?  A score of less than 3?  You need to read all of our blogs!! Question 1: What…