Do as I say, not as I do. At our Penrith physio clinic, I find myself sitting across from a patient giving out advice on recovery, rest and preventative exercises having spent the weekend pushing through a sore shoulder, skipping my warmup, and not sleeping enough.  My Two Worlds: Clinic and River Life in the […]

Manual therapy is a cornerstone of modern physiotherapy, widely used to treat musculoskeletal conditions and restore optimal function. If you’ve ever experienced a stiff neck, aching back, or tight muscles, you may have already encountered some form of this technique. But what exactly is manual therapy, and how does it aid in healing and recovery? […]

In my last blog post, I referred to my maintenance and injury prevention strategy. I wanted to tell you more about that. As an athlete, getting injured is my worst nightmare. My sport isn’t just a passion — it’s my purpose and a huge part of my identity. Staying injury-free can be tough when I’m […]

Kayaking is an excellent low-impact sport to participate in in a hot climate like the Sydney summer.  It is perfect for all ages and can be quite relaxing or very strenuous—you can pick your poison. While it has some safety risks and it is important to have instruction when learning the sport, it is a […]

Who am I? This is a good question. I am a canoe slalom athlete, a rock climber, a trail runner, and a physiotherapist. I am a Tasmanian at heart with a deep love for the outdoors. I have recently made the move to Penrith to pursue my Canoe Slalom career with the upcoming World Championships […]