If you previously followed our Core Series you may be ready for some new exercises. If you have not seen it before, it is important to go back and start from Part 1 in order to get the basics of core activation. These exercises are more advanced and may not be suitable if you are […]

Have you ever wanted to take up a strength program but find it intimidating don’t know where to start? Do you have a gym membership that is going to waste because you don’t know what to do? It can be intimidating with all of the information and complex workouts available, but starting with a basic […]

Want to get fit but not quite sure where to start? Research shows that HIIT (or High Intensity Interval Training) is the best way to get fit in the shortest amount of time– no more hours spent on the treadmill or stationary bike (woohoo)! The principle of HIIT involves using a combination of high intensity work intervals […]

You may have read Part 1 of our arthritis series.  It provides some clear information about the range of conditions that are described as arthritis.  If not, check it out here.  The leads to the question – what can be done about arthritis, and is exercise any help? Is exercise good for arthritis? Research has […]