Uncategorised
Read more

The 5 Most Common CrossFit Injuries and How to Stay Injury-Free
CrossFit has grown significantly in popularity for its intense, high-energy workouts that promote strength, endurance, and overall fitness. The program blends weightlifting, gymnastics, and cardiovascular exercises into dynamic routines. However, due to the intensity of the workouts, the risk of injury can increase. As physiotherapists, we frequently treat athletes who have sustained common CrossFit injuries. […]