Over the past 6 weeks Jude and the team at the Healthy Body Company have been looking after the Italian National Canoe Slalom Team, who have been here at Jordan Springs preparing for the Rio Olympic Games as well as competing at the Australian Open and the Oceania Championship. The team competes in the C1, […]

I’ll admit I’m not a runner. I can run, and have, and, just for a minute, I thought I’d become one of those people who needed to run. It turns out I hadn’t. My longest distance has been 15km, and my first fun run (13km) I got runners gut – badly. I’ll leave you to […]